Amount of Vitamin A, RAE in Ice cream, light, soft serve, chocolate
Dairy and Egg Products
In 100 g (Grams) of Ice cream, light, soft serve, chocolate there is 91 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Ice cream, light, soft serve, chocolate.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
|
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Ice cream, light, soft serve, chocolate
Ice cream, light, soft serve, chocolate is a type of Dairy and Egg Products. The most significant nutrients in Ice cream, light, soft serve, chocolate are listed below.
Water
|
68.92 g
|
68.92%
|
Energy (calorie)
|
141 kcal
|
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Energy (joule)
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590 kJ
|
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Protein
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3.36 g
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3.36%
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Total lipid (fat)
|
3.69 g
|
3.69%
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Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
23.15 g
|
23.15%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
19.46 g
|
19.46%
|
Calcium, Ca
|
134 mg
|
0.13%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
113 mg
|
0.11%
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Potassium, K
|
207 mg
|
0.21%
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Sodium, Na
|
64 mg
|
0.06%
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Zinc, Zn
|
0.67 mg
|
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Copper, Cu
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0.217 mg
|
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Manganese, Mn
|
0.212 mg
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Selenium, Se
|
2.3 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Ice cream, light, soft serve, chocolate